Relaxation/Meditation : online resources

Online relaxation resources
Feeling stressed or anxious? Need to find ways to relax? Ann Douglas has provided these resources with some links to guided meditation.

Spotify & Podcasts

Christian Meditation and Being Well inspiration


Headspace is here to give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it.

Guided Meditations

Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.

Ignatian Christian meditations

Discover, in 5 minutes, a compassionate space with Taketime meditations. Spirituality inspired by the stories of Jesus.

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