Spotify & Podcasts

On Spotify : Christian Meditation Podcasts by Chaplain Jared. 

Also, get inspiration from the Being Well Podcasts. These are by Forrest and Rick Hanson. These are talks about mental well-being and coping with different situations including death and Covid-19.  


Dr. Rick Hanson: The Neuroscience of Lasting Happiness

Sometimes it's natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away.



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